Systema Russian Martial Art dates back to the 10th century. During this time in Russia, the country was faced with attackers from the north, south, east and west with each group bringing their own unique style of combat and weaponry. These battles took place on different terrains and under a wide variety of conditions. The Russians were often outnumbered and all of these factors listed above forced the Russians to evolved and acquire a style of fighting that was innovative and versatile.
This style of fighting is based on the principles of instinct and natural movement. There are no strict rules, rigid structure or limitations. The main requirement for success in Systema Russian Martial Art is for the body to be free of tension, filled with endurance, flexibility, effortless movement and explosive potential. A true fighter most posses the spirt and psychological state that is calm, free of anger, irritation, fear, self-pity, delusion and pride. The key principle is non-destruction and the goal is to avoid any damage to the body or psyche of you or your partners.
The reason Russian Martial Art is called SYSTEMA is because this style of fighting helps to improve the function of all physiological system of the body as well as all three levels of human abilities: physical, psychological and the spiritual.
To learn more about Systema Russian Martial Art check out some of these videos below that explain the history and some proper techniques.
History:
Overview:
Technique:
Michael Chin resides in Worcester, Massachusetts. Michael is a certified Systema instructor and enjoys helping others learn the amazing skills that Systema provides. Check out this video below to learn about Mass Bay Systema.
